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Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.Monday, Jun 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.This event is fullMonday, Jun 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
An Introduction to Pickleball
Our 30-minute virtual class on pickleball for beginners will tell you everything you need to know to start playing!Monday, Jun 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Moving With Milly: A Low-Impact Workout
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.Monday, Jun 3, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Mindful Movement for Healthy Aging
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health.Monday, Jun 3, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
IndoRican Fitness: Try Ballet Fit
This virtual exercise class, which runs weekly through June 24, focuses on strengthening, toning and getting your heart rate up.Monday, Jun 3, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
A Mindfulness Lunch Break for Caregivers
The mindfulness practices for caregivers shared in this Mindful Caregiver series will help you go on a restful self-care journey.Monday, Jun 3, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Creating a Safe and Comfortable Home for Life
We’ll explore changes you can make now to ensure your home is safe for aging in place.Monday, Jun 3, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. AARP Membership not required. -
Fitness Class: Strengthen Your Bones
Learn exercises that can help you increase bone density and protect against osteopenia and osteoporosis.Monday, Jun 3, 20246:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PTFREE online event. AARP Membership not required. -
Get Fit: Your Path to Wellness
This exercise class tailored for people 50 and older combines cardio, strength and flexibility exercises for an energizing workout.Tuesday, Jun 4, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required.
June 3, 2024
June 4, 2024
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