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2. Experts Break Down How Much Sleep You Really Need and ... - AOL

   www.aol.com/lifestyle/experts-break-down-much...

   Sleep is so essential for an active, productive day — but many don't realize just how crucial a good sleep routine is for your holistic health (and appearance!). Getting enough sleep does much ...

3. I Tried 10 Different Sleepytime Drinks & This Is The Best One

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   According to the National Institute of Health, there is some evidence that ashwagandha has a positive impact on sleep, and I have to agree. While sipping my cup of tea one afternoon, I started to ...

4. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In January 2017, he competed in the nineteenth season of ...

5. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

6. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   Power nap. A power nap or cat nap is a short sleep that terminates before deep sleep ( slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. Cornell University social psychologist James Maas coined the term. [1] A power nap combined with consuming caffeine is called a stimulant nap, coffee nap, caffeine nap, or ...

7. Sleep efficiency - Wikipedia

   en.wikipedia.org/wiki/Sleep_efficiency

   Sleep efficiency. Sleep efficiency ( SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.