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How to Get the Best Night's Sleep of Your Life. Whether you’re 26 or 62, there’s always something (or some one) that threatens a night of slumber. In fact, while the CDC says adults should...
“Favorable” sleep was based on four factors: bedtime between 10 pm and midnight, sleeping 7 to 8 hours per night, good or fair sleep quality, and napping 60 minutes or less during the day.
Magnesium is showing promise for making it easier to get a good night's rest. Experts weigh in on the right formulation, when to take and how much.
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [11] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...
In November 2017, Ray J co-founded a direct-to-consumer electronics brand called Raycon. Raycon sells wireless audio products such as earbuds and headphones . [34] Ray J oversees brand and strategy.
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...