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William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress Brandy Norwood. [3] In January 2017, he competed in the nineteenth season of ...
As we've established, getting enough sleep regularly is crucial for multiple facets of good health. Many people are technically considered sleep-deprived — about a third of the U.S. population ...
Lok’s review also noted these sleep differences between the sexes, among others: Women 1.5–4 times more likely to have a sleep-related eating disorder. Women have 25–50% increased likelihood ...
Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...
A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ...
Microsleep. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [1] [2] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without ...