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Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress. [1] : 141–142 [2] Numerous studies have demonstrated its ...
Safety behaviors (anxiety) Safety behaviors (also known as safety-seeking behaviors) are coping behaviors used to reduce anxiety and fear when the user feels threatened. [1] An example of a safety behavior in social anxiety is to think of excuses to escape a potentially uncomfortable situation. [2]
“There’s only so long you can avoid calling people, because it really is more efficient [and] effective for a lot of things,” O’Sullivan tells Yahoo Life via email. Show comments Advertisement
Depressive realism. Depressive realism is the hypothesis developed by Lauren Alloy and Lyn Yvonne Abramson [1] that depressed individuals make more realistic inferences than non-depressed individuals. Although depressed individuals are thought to have a negative cognitive bias that results in recurrent, negative automatic thoughts, maladaptive ...
Mental health conditions. While some mental health conditions such as depression can make people cry more often, they can also cause a lack of emotion or make it more difficult to cry. "We know ...
The sad clown paradox is the contradictory association, in performers, between comedy and mental disorders such as depression and anxiety. [1] [2] For those affected, early life is characterised by feelings of deprivation and isolation, where comedy evolves as a release for tension, removing feelings of suppressed physical rage through a verbal ...
They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...
Phantom vibration syndrome or phantom ringing syndrome is the perception that one's mobile phone is vibrating or ringing when it is not. Other terms for this concept include ringxiety (a portmanteau of ring and anxiety), fauxcellarm (a portmanteau of "faux" /fo͜ʊ/ meaning "fake" or "false" and "cellphone" and "alarm" pronounced similarly to "false alarm") and phonetom (a portmanteau of phone ...
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