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The study focused on poor sleep quality, but sleep disorders such as sleep apnea can also increase the risk of cardiovascular disease. Sleep and health are intimately connected, with poor...
Many people aren’t getting the recommended seven to nine hours of sleep every night. Here, experts share their top tips for better sleep.
More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea.
Sleep apnea is measured by the apnea-hypopnea index (AHI). An AHI is determined with a sleep study. AHI values for adults are categorized as: Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; An episode is when a person hesitates to breathe or stops their breathing altogether.
The terms obstructive sleep apnea syndrome (OSAS) or obstructive sleep apnea–hypopnea syndrome (OSAHS) may be used to refer to OSA when it is associated with symptoms during the daytime (e.g. excessive daytime sleepiness, decreased cognitive function).
Sleep apnea has been linked with memory and thinking problems, but the new study finds that cognition is affected even when men have no underlying health conditions, emphasizing how important it ...
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