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  2. Experts Break Down How Much Sleep You Really Need and ... - AOL

    www.aol.com/experts-break-down-much-sleep...

    If you're someone who likes to sleep in on weekends and be a night owl during the work week, listen up: Recent research out of the University of Colorado Boulder suggests that people who regularly ...

  3. Do Cooling Sheets Really Work? A Sleep Expert Explains the ...

    www.aol.com/lifestyle/cooling-sheets-really...

    In a word, yes. Cooling sheets do indeed keep sleepers at lower body temperatures compared to traditional sheets, thanks to moisture-wicking properties and breathability. Related: 7 Possible ...

  4. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  5. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [11] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of ...

  7. Nocturnal penile tumescence - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_penile_tumescence

    Nocturnal penile tumescence ( NPT) is a spontaneous erection of the penis during sleep or when waking up. Along with nocturnal clitoral tumescence, it is also known as sleep-related erection. (Colloquially, the term morning wood (or less commonly, morning glory) is also used, [1] although this is more commonly used to refer specifically to an ...