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  2. Health Experts Debunk 3 Popular Sleep Hacks: Try These ... - AOL

    www.aol.com/health-experts-debunk-3-popular...

    The battle to get good sleep seems constant. So much so that many Americans turn to social media for advice on the latest sleep trends. ... “If you are sleeping at night, there is no reason to ...

  3. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/lifestyle/viral-sleep-method...

    Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

  4. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  5. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

  6. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    Nightcap (drink) A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1][2]

  7. Ramelteon - Wikipedia

    en.wikipedia.org/wiki/Ramelteon

    Ramelteon is approved for the treatment of insomnia characterized by difficulty with sleep onset in adults. [3][5] In regulatory clinical trials, it was found to significantly reduce latency to persistent sleep (LPS). [3] A 2009 pooled analysis of four clinical trials found that ramelteon at a dose of 8 mg reduced sleep onset by 13 minutes (30% ...

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